Montreal Ukrainian Wellness Program
We made this free program to help you and your family deal with the many stresses of having lived through the war and relocation to Canada.
We offer:
- support groups
- parent groups
- dance/movement sessions
- tai chi
- activities for children
- sessions for teenagers
- individual and group psychotherapy
For any questions about the program, please contact us at [email protected].
The initiative is generously funded by the UNF Foundation and Canada Ukraine Foundation.
Our program takes place at Ukrainian National Federation of Quebec Hall located at 405 Fairmount Avenue West, Montreal, Quebec, H2V 4B4.
Dance Movement Therapy
In-Person (Adults)
- Every Sunday (Jan 14 to June 9, 2024)
- 11am-12:15pm
Location
-
405 Fairmount Ave West
Montréal, Quebec H2V4B4
Dance helps release blocked emotions through movement. No choreography or rhythm needed!
Led by a Ukrainian-speaking instructor, dance movement therapy is a session of unscripted movement where you move instead of talking to process emotion. Each session will involve moving to the sounds of music and performing simple movements to stretch the body and better manage stress and difficult emotions.
**If you cannot attend a class, please cancel your registration by following a link in the confirmation email or by emailing us at [email protected]. Spaces in classes are limited and your cancelation would offer a spot to another participant!
Art Therapy Group
In-Person
- Every Sunday (Jan 21 to June 9, 2024)
- 12:30-13:45
Location
-
405 Fairmount Ave West
Montréal, Quebec H2V4B4
Art therapy is a form of psychological counseling that uses the creative process of making art to improve and enhance mental, emotional and physical well-being. It involves the use of various art materials to help individuals express themselves, explore their feelings and communicate thoughts that may be difficult to articulate verbally. This group is open for adults (21+).
Participants must register by Friday before the class. A minimum of 4 participants is required. If not enough participants are registered, the group will be canceled and you will receive an email by Saturday before the class.
**If you cannot attend a class, please cancel your registration by following a link in the confirmation email or by emailing us at [email protected]. Spaces in classes are limited and your cancelation would offer a spot to another participant!
Children's Activities
In-Person (Children)
- Every Sunday (Jan 14 to June 9, 2024)
- 11am-12:15pm and 12:30-1:45pm
Location
-
405 Fairmount Ave West
Montréal, Quebec H2V4B4
We invite children 4-9 years old to join creative activities at UNF. Come meet new friends, participate in arts-and-crafts, and have some fun.
In these sessions, children will learn to manage their emotions with the help of dancing, drawing, sculpting and developmental games.
**If you cannot attend a class, please cancel your registration by following a link in the confirmation email or by emailing us at [email protected]. Spaces in classes are limited and your cancelation would offer a spot to another participant!
Activities For Teenagers
In-Person
- Every Sunday (Jan 14 to June 9, 2024)
- 12:30PM -1:45PM
Location
-
405 Fairmount Ave West
Montréal, Quebec H2V4B4
We invite teenagers (10-14 years old) to support group activities. At the heart of these groups is to help you have a fulfilling life and build strong and meaningful relationships. We want to help you transform any current challenges into an opportunity to become a stronger version of yourself.
The group will allow you to:
- gain a community of peers
- get to know yourself and your emotions a little better
- learn to take care of yourself and nurture resilience
**If you cannot attend a class, please cancel your registration by following a link in the confirmation email or by emailing us at [email protected]. Spaces in classes are limited and your cancelation would offer a spot to another participant!
Support Groups
In-Person
- Every Sunday (Feb 04 to June 9, 2024)
- 11:00 AM - 12:15 PM
Location
-
405 Fairmount Ave West
Montréal, Quebec H2V4B4
Immigration is not an easy process and requires flexibility and an open mind. What has your experience been like? Are you able to recognize and take advantage of the new opportunities? These and many other issues are discussed in support groups.
We guarantee respect and confidentiality of information. In this group, you will be bale to share with like-minded people and feel understood and listened to. All groups are conducted in Ukrainian.
**Participants must register by the Friday before each session. The group will run if there are a minimum number of participants (3) registered. If the group is not full, it will be canceled and you will be notified by email.
Tai Chi
In-Person
- Every Sunday (Jan 14 to June 9, 2024)
- 12:30pm to 1:45pm
Location
-
405 Fairmount Ave West
Montréal, Quebec H2V4B4
Tai chi is an art embracing the mind, body and spirit.
Come slow down with a trained tai chi master. This is a traditional Chinese practice that uses smooth movements — forms that flow from one to another like a slow dance. Due to the meditative component, tai chi helps fight stress, reduces anxiety and improves mood. It can also improve the health of the heart and lungs and improve increase bone density!
**If you cannot attend a class, please cancel your registration by following a link in the confirmation email or by emailing us at [email protected]. Spaces in classes are limited and your cancelation would offer a spot to another participant!
Individual and Group Psychotherapy
We partnered with the McGill Ukrainian Aid Initiative and RIVO to offer free psychotherapy in English, French, and Ukrainian to the newcomers.
At this time, the program is not accepting new requests. If you are already on a waiting list, you will be assigned a therapist when one becomes available. Thank you for your patience.
